Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave in their daily lives. Mental health affects how we handle stress, relate to others, and make choices. It is influenced by a variety of factors, including biological, environmental, and psychological elements. Good mental health is characterized by the ability to cope with stress, maintain fulfilling relationships, and navigate challenges, while poor mental health can lead to conditions such as anxiety, depression, and other mental illnesses. The concept of mental health is essential in understanding overall health and quality of life, highlighting the importance of mental well-being alongside physical health.
**Vanessa Springora’s latest reflections offer a profound exploration of her complex family legacy.** Following the stirring impact of her debut work, "Consent," she delves into the web of her father's…