A “Fitness Journey” refers to the ongoing process of pursuing health, physical fitness, and overall well-being through various forms of exercise, dietary changes, and lifestyle adjustments. It typically involves setting personal fitness goals, such as weight loss, muscle gain, increased endurance, or improved health markers, and working systematically towards achieving these goals over time. A fitness journey is often characterized by ups and downs, including challenges, setbacks, and achievements, and it emphasizes personal growth and self-improvement. It may include various activities such as strength training, cardio exercises, sports, and recreational activities, and it can be influenced by factors like motivation, support systems, and individual circumstances. Ultimately, a fitness journey is about making sustainable changes that enhance one’s physical health and quality of life.
Yuriyan Retriever launches "YUR YUR," her own activewear brand, inspired by her personal transformation. Her journey began six years ago, transitioning from self-doubt to self-love through strength training. Over eighteen…