Mental health refers to a person’s emotional, psychological, and social well-being. It involves how individuals think, feel, and behave in their daily lives. Mental health affects how we handle stress, relate to others, and make choices. It is a crucial aspect of overall health and can influence our physical health, relationships, and quality of life.
Good mental health enables individuals to cope with the normal stresses of life, work productively, and contribute to their communities. Conversely, poor mental health can lead to mental illnesses such as depression, anxiety disorders, and other conditions that may disrupt functioning and well-being.
Mental health is influenced by a range of factors, including biological factors (like genetics and brain chemistry), life experiences (such as trauma or abuse), and family history of mental health problems. It is essential to recognize that mental health can change over time and is important at every stage of life, from childhood and adolescence through adulthood and aging. Promoting mental health involves strategies to enhance well-being, prevent mental health conditions, and provide support for those in need.
**Vanessa Springora’s latest reflections offer a profound exploration of her complex family legacy.** Following the stirring impact of her debut work, "Consent," she delves into the web of her father's…