Fitness & Health refers to a broad category that encompasses the physical, mental, and emotional well-being of individuals. Fitness typically relates to the ability to perform physical activities and is often associated with exercise, strength, endurance, and overall physical condition. Health, on the other hand, encompasses a wider range of factors that contribute to an individual’s overall wellness, including nutrition, lifestyle choices, mental health, and the absence of disease. Together, Fitness & Health emphasizes the importance of maintaining an active lifestyle, engaging in regular physical activity, eating a balanced diet, and managing mental health to achieve optimal well-being. This category promotes the idea that both physical fitness and holistic health practices work synergistically to enhance quality of life and longevity.
Yuriyan Retriever launches "YUR YUR," her own activewear brand, inspired by her personal transformation. Her journey began six years ago, transitioning from self-doubt to self-love through strength training. Over eighteen…